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Vitamin D3 Is Good For Depression

If your depression is related to a vitamin d deficiency increasing your vitamin d may help relieve your symptoms. Depressionanxiety disorders affect more than 40 million adults in the united states over the age of 18 costing 42 billion per year.

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Why Do We Need Vitamin D Simply Put Clean Cut Fit Why Do We Need Vitamin D Simply Put Clean Cut Fit

Speak with your doctor about your treatment options and what would work best for you.

Vitamin d3 is good for depression. If exercising outdoors in the sunshine eating foods rich in vitamin d andor taking dietary supplements to improve vitamin d deficiency could improve ones mental well being it would be a simple and cost effective solution for many who are at risk for depression and possibly other mental disorders. Its a good time to have your vitamin d level checked by a simple blood test. The vitamin d council explain how tyrosine hydroxylase an enzyme that converts tyrosine into the potent neurotransmitter dopamine cannot operate efficiently in cases of vitamin d deficiency.

Now a small study of three women suggests. So it makes sense that researchers have intently explored vitamin d supplementation for depression supplemental vitamin d is relatively inexpensive and safe and may provide a variety of health benefits beside brightening your mood. 4 for example one double blind randomized trial 5 published in 2008 concluded that.

A normal 25 hydroxyvitamin d blood test will register above 30 nanograms per. Vitamin d could be a miracle worker when it comes to treating some of the most common ailments that afflict americans such as depression and diabetes. June 27 2012 vitamin d deficiency has been linked to a host of illnesses and conditions from heart disease and diabetes to certain types of cancer.

Vitamin d deficiency and depression. The connection between low vitamin d levels and depression lie in a particular enzyme that depends on a steady supply on the nutrient. The ever popular vitamin d is the sunshine vitamin and sunshine is implicated in mood.

Vitamin d deficiency has long been associated with seasonal affective disorder 3 sad as well as more chronic depression. Case studies 8 the simple vitamin d3k2magnesium cure for depression case studies 8. But it could also cause some serious.

And since vitamin d is fat soluble and gets stored in your bodys fat cells and liver it is possible to accumulate too much of it another good reason to get your level checked. Vitamin d is so important for depression that your doctor should ideally run this test before prescribing you an antidepressant.

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