Witamina Blog: Vitamin D3 5000 Iu Every Day

Vitamin D3 5000 Iu Every Day

300000 iu of vitamin d every 3 months may not have been enough july 2010. In certain situations up to 5000 iu of d3 each and every day is appropriate for correcting vitamin d3 deficiency caused by lack of sunlight or poor nutrition.

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Ask your doctor if 5000 iu per day is safe for you and whether it can help you replenish your vitamin d levels.

Vitamin d3 5000 iu every day. Hoffman authors of sunshine and vitamin d. Increases bone health vitamin d is an essential vitamin that helps your bones absorb calcium say frank murray and ronald l. The recommended dietary allowance for vitamin d from the food and nutrition board at the institute of medicine is 600 iu per day for adults up to age 70.

Quarterly vitamin d3 is too infrequent it increases the occurrence of pneumonia june 2012. My doctor has put me on vitamin d3. 120000 iu vitamin d twice during pregnancy helped some jan 2012.

What would happen to me if i take 50000 iu of vitamin d every day. However some experts recommend getting up to 2000 iu a day from combined sunlight and dietary sources according to the harvard school of public health. However your question also shows that you need to read much much more about vitamin d.

Recent blood report at berkley heart lab showed my vitamin d 25 oh ngml to be 18 should be between 30 100. You should be taking 5000 ius per day because that is the average vitamin d needs for an adult so you would need to take for instance 35000 ius once a week if that is how you are going to do your vitamin d. I take 10000 iuday for 30 days then 5000 thereafter.

So the danger of taking 5000 ius of vitamin d per day is not that you will take too much but that you will take too little. Assuming youve had a blood test which shows youre severely deficient and depending on what your vitamin d levels are 50000 iu of vitamin d3 cholecalciferol supplements a day. Recent reports say this dosage can be harmful.

A comprehensive guide to the benefits of the sunshine vitamin. A study report published in the january 2003 issue of the american journal of clinical nutrition noted that intake of 5000 to 5500 iu of vitamin d daily for up to 20 weeks during the winter months among men living in omaha nebraska produced serum vitamin d levels just below 150 nmoll. Individuals who were vitamin d deficient needed 5000 iu to reach blood levels above 30 ngml.

Now 5000 ius per day is a good dose for maintenance if and only if your levels are in the optimum range of between 50 to 80 ngml as per the vitamin d council. It is recommended that you do not take more than 600 iuday. The recommended upper intake level of vitamin d is 4000 iuday.

Vitamin d3 dosage for healthy adults much of the latest research about vitamin d3 comes from finland which lies in near or above the arctic circle and where summers midnight sun is. 50000 iu vitamin d every 2 months for infants 2010.

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