Recommended Dosage Of Vitamin D3 For Seniors
The recommended daily dose for vitamin d3 or cholecalciferol is 400 to 1000 international units once daily for vitamin d insufficiency and 1000 international units once daily for vitamin d deficiency. One third received 24000 iu international units of vitamin d3 per month the current recommended daily allowance by the institute of medicine iom.
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A clear dose response was noted in s 25 ohd to different doses of vitamin d3.
Recommended dosage of vitamin d3 for seniors. The estimated average vitamin d requirement of older adults to reach a serum 25ohd level of 75 nmoll 30ngml is 20 to 25 ugday 800 to 1000 iuday. Vitamin d3 dosage for adults in particular can be much higher than the 200 iu of d3 daily recommended for adults under the age of 50 and the 400 iu of d3 daily recommended for adults 50 and older. Another group took that dose plus a vitamin d product called calcifediol also known as calcidiol.
One group received the equivalent of 800 international units iu a day. Another third received a higher dose 60000 iu of vitamin d3. The researchers divided the participants into three groups.
The third group consumed the equivalent of 2000 iu of vitamin d3 a day. Intakes may need to increase to as much as 50 ug2000iu per day in individuals who are obese have osteoporosis limited sun exposure eg. In certain situations up to 5000 iu of d3 each and every day is appropriate for correcting vitamin d3 deficiency caused by lack of sunlight or poor nutrition.
For people aged 71 they recommended 800 iuday. And the third group received 24000 iu. For people aged 1 70 they recommended 600 iuday.
Research suggests that low levels of vitamin d are common in older adults who dont take supplements but are uncommon in those who do take supplemental vitamin d. The recommended dietary intake of 15 microg is adequate to maintain the s 25 ohd concentration around 40 55 nmoll during winter but if the optimal s 25 ohd is higher than that even higher vitamin d intakes are needed.
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