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Vitamin A D E K Foods

In this article i will discuss the importance of a d e k vitamins to our health. In this article i will discuss the importance of a d e k vitamins to our health.

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The Best Food Sources For All The Vitamins You Need The Best Food Sources For All The Vitamins You Need

Fat soluble vitamins are vitamins a d e and k.

Vitamin a d e k foods. They are needed in only small amounts and the excess is stored in the liver and fat tissues so healthy persons need not consume them in food every day. Vitamin k like vitamins a d and e are fat soluble vitamins. Vitamin k1 and vitamin k2 are naturally occuring vitamins.

Foods that are particularly high in vitamin c include. While you generally do not need to supplement with vitamin a e and k taking vitamin d supplements is widely recommended. Vitamin k is a group of vitamins notably vitamin k1 and vitamin k2.

However theres a subset of vitamin k which include vitamin k3 k4 k5 all of which are synthetic vitamins. They are present in foods containing fats. Vitamins are of two types.

Fat soluble vitamins a d e k and water soluble b complex and vitamin c. If you buy something through a link on this page we may earn a small commission. For optimal health make sure you get all of the fat soluble vitamins in.

Dark leafy greens such as kale mustard greens and chard. The fat soluble vitamins a d e and k are found in many foods do not easily get lost in cooking and digest better when accompanied by fat.

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