Witamina Blog: How Much Vitamin D3 Per Day Bodybuilding

How Much Vitamin D3 Per Day Bodybuilding

The risk of vitamin d toxicity is very low with the available research showing 10000iu to be the safe upper limit. Bill roberts has noted that 4000 iu a day can be a substantial help to fat loss.

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Conservatively 5000 iu is a safe daily dose for adults and 1000 iu per 25 pounds of body weight is considered safe for children9.

How much vitamin d3 per day bodybuilding. Vitamin d supplements are inexpensive usually about the size of a tictac and theyre demonstrably safe at 2000 ius per day and probably more. After their analyses they found that the most appropriate amount of vitamin d3 to consume on a daily basis for men who are suffering from a low testosterone level seems to be approximately 3332iu. That said for most people in most cases anywhere from 2000 4000iu per day is a safe and reliable dosage to get yourself into the optimal range.

It will vary from person to person and youd ultimately need to get blood work done to know for sure but a vitamin d dosage of around 2000 5000iu per day is a good guideline. It is generally advised that people avoid ingesting more than 4000 iu of vitamin d3 per day. One thing to note is that research shows that obese people need more vitamin d to raise their serum concentrations to acceptable levels.

The recommended daily allowance for vitamin d is 400 800 iu per day but as jonny bowden writes in the article d up. This is definitely one case where your well balanced diet and the prevailing wisdom of the usda cant be trusted to pick up the slack. It is also important to choose a supplement that contains 45 ug of menaquinone per 1000 iu of colecalciferol which will help to mitigate the unwanted side effects discussed above.

Vitamin d status depends on the production of vitamin d 3 in the skin under the influence of ultraviolet radiation from sun and vitamin d intake through diet or vitamin d supplements. The case for more vitamin d many adults could likely benefit from moreeven if they spend ample time in the sun. Usually 50 to 90 of vitamin d is produced by sunshine exposure of skin and the remainder comes from the diet.

That means he uses around 4000 iu per day. He notes that when he took 1000 to 2000 iu per day his levels rarely hit 40. The vitamin d council says that those who rarely get sunlight need to supplement with 5000 iu per day.

In fact studies show that taking vitamin d3 in the amount of 4000 iu per day for 12 months to be safe with upper limits of 10000 or more reporting no side effects.

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